It’s for parents who love deeply but are exhausted.
Who’ve read the books, seen the specialists, and still wonder: “Am I doing enough?”
This is where psychiatry, neuroscience, and soul meet practical, everyday parenting.
No perfection required. No shame. Just tools, truth, and heart.
Here, we don’t try to "fix" kids. We focus on empowering ourselves to lead with calm, clarity, and connection.
Because raising emotionally healthy kids starts with how we show up, not how hard we try to control.
The 5 Pillars of Empowered
Parenting™
Raising a child with ADHD or anxiety often feels like you’re parenting on a different planet—where traditional advice doesn’t work and every day brings new challenges. That’s why I created the 5 Pillars of Empowered Parenting™—a practical, psychology-backed framework specifically for parents like you.
These pillars aren’t theoretical. They’re rooted in the real-world struggles of overwhelmed, high-achieving parents trying to help their kids thrive—without losing connection or control.
They guide you from:
→ yelling to understanding,
→ power struggles to partnership,
→ burnout to balance.
Each pillar is a mindset and a skill set that helps you respond instead of react, lead with clarity, and create a home where your child—and you—can feel safe, seen, and supported.
We help you shift from lecturing or overexplaining to connecting. You’ll learn how to speak in a way that your child’s brain can actually receive—building trust, collaboration, and emotional safety.
Kids with ADHD and anxiety need clarity, not chaos. This pillar is all about establishing a consistent rhythm and shared goals, so your child knows where they’re headed—and you do too.
You can’t co-regulate if you’re dysregulated. Learn to stay calm under pressure, manage your nervous system, and model emotional control your child can follow.
Mistakes are part of growth. This pillar helps you and your child respond to failure with compassion, resilience, and repair—deepening trust along the way.
Gratitude builds emotional endurance. Learn to notice what’s working, even on hard days—so you and your child stay grounded in joy, strength, and perspective.
No. Many of the families I work with don’t have a formal diagnosis, and that’s okay. If your child struggles with focus, regulation, anxiety, school resistance, or emotional ups and downs—and you're looking for support that goes deeper than typical parenting advice—you’re in the right place.
You don’t have to dive into everything at once. Start with listening to the Parent Doctor Podcast or join us for a live Book Club session every third Wednesday of the month. When you’re ready for more structured support, you can explore my coaching programs like The Tween Scene, EPIC, or Private Parenting Coaching sessions.
No—this work is for any parent or caregiver who wants to raise emotionally healthy kids with confidence and connection. While many members are mothers, I work with dads, co-parents, and partners who want to show up fully for their kids.
My approach is grounded in psychiatry, neuroscience, and emotional development—but it’s delivered in a way that feels compassionate, doable, and real. I believe your child isn’t broken—and neither are you. My work helps parents move from confusion and guilt to clarity and connection.
You’ll learn how to lead with regulation, understand what’s happening beneath the behavior, and develop the tools to support your child’s brain and nervous system with confidence.
This is empowered parenting—a regulated, science-informed approach that blends emotional attunement with clear boundaries and leadership. We don’t rely on punishments or permissiveness. We use tools rooted in trust, structure, and repair. It’s not about being "gentle" or soft—it’s about being steady.
Kids with ADHD and anxiety need calm, clear, emotionally attuned leadership. What I teach helps you understand how your child’s brain works, reduce daily conflict, build emotional resilience, and create a home environment that supports growth. You’ll walk away with tools that work for your family—not just theory.
The ones who care deeply, but feel overwhelmed. The ones who want to grow. The ones who are tired of one-size-fits-all parenting tips and want something that’s science-backed, soulful, and practical. If you're ready to lead your child with clarity and compassion—even when it's hard—this is for you.
Parenting content is everywhere—but what’s missing is structure, support, and application. At The Parent Doctor, I don’t just share ideas. I guide you step-by-step to apply them in real life. My framework is backed by psychiatry, simplified through coaching, and built for action—not overwhelm.
The Tween Scene is a monthly membership for ambitious parents of tweens with ADHD and anxiety who want tools, scripts, and support—without the overwhelm.
Inside The Tween Scene, you’ll have access to live monthly masterclasses focused on tween challenges such as homework, sleep, friendship drama, screen time, and anxiety spirals. You'll also have access to live Q&A sessions, scripts & strategies PDFs, bonus guest experts [quarterly].
Nope—it’s about applying what matters. Every month, I break down the core insights of a powerful book (not just parenting books) and translate them into real-life strategies for high-achieving parents raising neurodivergent kids. It’s professional development for parents—with zero pressure to finish the book.
EPIC is for parents who are ready to go deeper—with expert coaching, a clear roadmap, and a community that gets it. It’s not just support—it’s strategic, science-informed, soul-nourishing guidance for parenting kids with ADHD and anxiety in a world that wasn’t built for them. It’s like a masterclass, support group, and private think tank—all in one.
Because this isn’t just about your child—it’s about you. Most programs focus on fixing behavior. I focus on empowering the parent. When you learn to regulate your emotions, set direction with clarity, communicate effectively, and lead with empathy, your child’s behavior changes as a byproduct of your leadership. That’s the shift.
Less misunderstandings, more connection, calmer days, fewer power struggles, greater confidence are just some of them.
You’ll learn how to show up with emotional clarity—even in the messiest moments—and lead your family with calm authority and compassion.
These aren’t quick fixes. They’re lasting, meaningful shifts that ripple through your child’s behavior, your family dynamic, and your own peace of mind—for years to come.
Get weekly insights grounded in psychology, neuroscience, and real life. No judgment. No overwhelm.
Just honest guidance to help you show up with confidence and calm.
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